Gato_Solo
Out-freaking-standing OTC member
so, what exactly are each of you doing to lose this weight? what does "exercising" mean?
Lets see...I walk around 3 miles a day. I eat less. I was lifting weights until my back started acting up...again. I was up to 175 on the lower back machine, and 120 on the crunch machine. Bench press was only 150. 400 pound squats, though. All told, about 2 hours every other day in the gym. It also helps if the gym is close to the dining hall. Its a huge psychological jolt...