OK......................I like to drink my beer..........but i've put a few pounds on (about 10-12).....UGH! Want to loose it, but don't want to stop the beer any ideas on a diet plan.......really don't want the Atkin's or south Beach, etc.....just simple diet but still beer! LOL
Easy. Exercise at least thirty minutes every day (more, if you can). I'm talking heart pounding sweat like a pig exersize, not 30 minutes on a treadmill at a slow walk. I wouldn't drink the beer while you're excercising.
I'd cut out the carbs at night because you're body doesn't burn them as well. Otherwise, a good quick paced walk every evening for an hour or 30 min of hard core exercising will do the trick as well.