Hey, Gonz!

[HomeLAN]

Okay, so whats the secret to giving up? I am a smoker of 16 years, tried to quit, done all the patches etc that are out there, have the willpower, just maybe not enough?
Enlighten me please............
And still a little boy waits

It's all a matter of motivation. If you don't already have one, have a child, then have the toddler mimic your movements while you're smoking. I quit the next week.

 

[BeardofPants]

I was told by a jogging instructor that high heart bpm doesn't really help. When running i.e. It's better to keep your bpm below 160, otherwise the effects are almost null...

Yep, it's true. Higher BPM is for fitness, whilst the lower BPM is for weightloss. For me, I think it's around 120 BPM for weightloss....?