Thats only 2/3 of it... and I really just put it up for shock effect. What youre looking at is all of the materials I take when I'm healthy enough to do so serious weight training. The only thing I really do on a full time daily basis is the multivitamin on the bottom left and the DHEA in the center.
A better question would be: What in the hell did all of that junk cost?
53 pills and 5 scoops on a psycho day the last time I was gung ho. ...and I do glucosamine as well... I just surrendered my last bottle to my grandad a litte while back and havent replaced it.
I should have put the Advil in that pile as well since weight trainers consider it to be the indespensible vitamin I.
Yes it most absolutely is. It repaired my busted out rotator cuff in a matter of 6 months for what was supposed to be permanent damage. My moms best friend is an 80 y/o woman who had crippling arthritis in her shoulders and could barely touch them. It cleaned her up and made her as nimble as she was 30 years ago in a matter of 90 days. The thing with glucosamine is that it takes about 2 months to get any noticable effect from it... but once it starts kicking in... whoa momma!
I'm sure Cato can give it a few kudos as well. He takes the stuff by the fistfull to combat all manner of car wreck and botched surgery ills. If it were not for glucosamine I dare say he would probably be in a wheelchair.
take centrum daily. used to take xenadrine for lifting.. it was decent. took hydroxycut, which is bad. makes you too wired and eventually you'll loose sleep.
Glucosamine rocks. It takes a few weeks to set in, and you've got to keep up with it, but God only knows where my right knee would be if I didn't take it.