I was once a certified personal trainer (at age 17 I became one) and still did not understand the full complexities of diet world.
I figured out the reason for this. It was due to the LARGE amount of crap information around. Keep in mind that most the health magazines, diet supplement, diets, etc… aren’t based on true and tired things. There all based on money (I learned everything that goes on is based on money). What I mean is that there not going to teach you how to diet without (here is the key word again “money”) spending money.
Anyway, I finally figured out how to drop body fat without dieting. Its called the amount of food you eat. It was funny to have people ask how im losing weight eating fast food every day, the secret…… Amount of food in a daily period. Eat four small meals a day and workout and I promise you, you will lose weight. Best part is, it doesn’t matter what you eat, It could be donuts all dam day. (this wouldn’t necessary be heart healthy however you still will have Abs).