2,150 calories, 142 grams of fat, 48 grams of saturated fat, 230 grams of cholesterol and 2,560 milligrams of sodium.
Instant coronary, dude.
I like my dead animal as much as the next guy, but that's just...obscene.
My downfall is the fare I choose. I admit it right off...I loves me some good ol' Southern cookin. Translate: fried. I could honestly eat a salad as a meal every day and be content, and since I don't like mayo that leaves Italian or honey mustard dressings as the only options. But the rest of the meals better be grand ol' Southern fare usually. Biscuits n gravy I could eat until they start oozin out my ears. I ain't a fan of a whole lot of different veggies, so I stick to the few I like. Fruit...no cherries or avacados, otherwise it's all good. I have to keep a strong rein on myself to limit my cornbread intake...that stuff sticks with a feller.
90% or more of the time that I have to grab fast food, I just get the sammich and a drink and skip the fries. Every little bit helps.
I lost over 100 pounds when I got sick. I put maybe 20 of it back once I could actually eat. Now I've added another 10-15 which I need to lose. Ain't easy when you moonlight at a pizza place either. Always one layin around and you know you won't get a break between 5 and 10 PM, so you grab a slice as you leave with a delivery and scarf it on the way.
Many kudos to all of you who are losing successfully. If it was easy everybody'd be doin it. To paraphrase comedian James Gregory, the self-proclaimed Funniest Man In America:
I tell ya, we 'Mercans just love us a good diet book. We DO! We'll sit there on the seat of that exercise bike and eat us a whole bag of Fritos while we read a good diet book.